Food GI Value
Cherries 22
Grapefruit 25
Prunes 29
Apricots, dried 30
Apple 38
Peach, canned in juice 38
Pear, fresh 38
Plum 39
Strawberries 40
Orange, Navel 42
Peach, fresh 42
Pear, canned 43
Grapes 46
Mango 51
Banana 52
Fruit Cocktail 55
Papaya 56
Raisins 56
Apricots, fresh 57
Kiwi 58
Figs, dried 61
Apricots, canned 64
Cantaloupe 65
Pineapple, fresh 66
Watermelon 72
Dates 103
Home | Your Physician | F.A.Q. | Acupuncture | Other Therapies | Nutrition | Glycemic Index
Food GI Value
Barley, pearled 25
Converted, White 38
Long grain, White 44
Buckwheat 54
Brown 55
Basmati 58
Couscous 65
Cornmeal 68
Aborio 69
Short grain, White 72
Instant, White 87
Wild rice 87
Glutinous (Sticky) 98
Food GI Value
Broccoli 10
Cabbage 10
Lettuce 10
Mushrooms 10
Onions 10
Red Peppers 10
Carrots 49
Green peas 48
Corn, fresh 60
Beets 64
Pumpkin 75
Parsnips 97
Kale <50
Collard Greens <50
Sweet potatoes 37
Chana Dal 8
Chickpeas, dried 28
Kidney Beans, dried 28
Lentils 29
Lima Beans (frozen) 32
Yellow Split Peas 32
Chickpeas, canned 42
Blackeyed Peas, canned 42
Baked Beans 48
Kidney Beans, canned

52

Mung Beans 31